Mindfulness-based Stress Reduction
MBSR courses are available through Georgie Davidson's private practice
https://www.georgiedavidson.com/mbsr/
https://www.georgiedavidson.com/mbsr/
How can Mindfulness Based Stress Reduction help?
By participating in the MBSR mindfulness based stress reduction course you will experience the practices, learnings and collaborative relationships that the course has delivered to many thousands across the world.
Clinical and scientific research has been conducted over 30 years, demonstrating many potential benefits from participating in an MBSR course.
Potential benefits
How does mindfulness work? Change occurs through
By participating in the MBSR mindfulness based stress reduction course you will experience the practices, learnings and collaborative relationships that the course has delivered to many thousands across the world.
Clinical and scientific research has been conducted over 30 years, demonstrating many potential benefits from participating in an MBSR course.
Potential benefits
- Decreased physical symptoms
- Better stress management
- Decreased anxiety and depression
- Increased energy, enthusiasm for life and motivation
- Improved sleep
- Improved memory and concentration
- New health enhancing habits
- Stronger immune system
How does mindfulness work? Change occurs through
- Physiological regulation: learning how to calm down from “doing” mode into “being” mode
- Emotional awareness: getting to know your own emotions and how to accept, explore and transform them
- Cognitive flexibility: developing more concentration, clarity and less rigidity in your beliefs and attitudes
- Engagement with values: bringing what you care about into how you live
- Behavioural change: experimenting with small changes leading to bigger shifts in life