The 6 week courses are designed for those in demanding jobs who need a time friendly introduction to mindfulness.
Practising 15 minute guided meditations daily and cultivating mindfulness in daily life under the guidance of an experienced mindfulness teacher allows participants to see if this is an approach that resonates. 
The 6 week course can then be a stepping stone to a lifelong mindfulness practice enriched by longer courses and teachings along the way.
While these courses have been designed for and are mostly used by those in the health care profession, they have also been successfully adapted for use in educational and other settings.

                                                                                                                                       

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​Intention

There are many reasons to practice mindfulness. It can be helpful to be aware of our intentions so that the practice is alive and relevant to our lives

​Attention

It involves learning how to cultivate awareness by paying attention with focus and flexibility, moment by moment.

​Attitude

The attitude we are invited to bring to our experience in each moment is one of friendly interest and open acceptance.