Mindful Self Care Programs
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Talks & Workshops​

In numerous studies, mindfulness-based approaches have been shown to enhance well-being, reduce depression and anxiety, and facilitate wiser responses to a range of psychological health problems (Hoffman et al, 2010).​
Talks and workshops

Dr Maura Kenny is frequently asked to give talks, run workshops or provide courses on:
  • the benefits of mindfulness and self compassion as adjunctive treatments for physical and mental health disorders
  • the relevance of mindfulness and self compassion to the healthcare professional’s own self care
  • the application of mindfulness and compassion in different workplaces for stress management and the maintenance of wellbeing.
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If you wish more information, or would like to engage Maura to speak, please contact her on maura@mindfulscp.com
Picture

​On the horizon of this photo, just under the setting sun, there is a large busy factory that runs 24 hours per day. At first it ruined the sunsets for me. But as the days passed and the wondrous sunsets 
continued, I realised that its ugly beauty was now part of the landscape and there was no escaping it. I could only accept it and see that, while I disagreed with its presence and its function, it wasn’t going away any time soon. I worked towards accepting it and over time I noticed that at night, when it was lit up, it added a strange and haunting charm to the night sky.
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A mindfulness practice is like this. It allows us to sit with the unwanted, the difficult, the unwelcome things in life, and find a new way to be with them, even appreciate them, but most all, be peaceful with them.

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Copyright © 2016 Mindful Self Care Programs
  • Home
    • What is Mindful Self Care?
    • MSCP the history and the people >
      • The MSCP Team
      • Talks & Workshops
      • Previous Engagements
  • Current Programs
    • Course calendar
    • Mindful Self Care Course
    • Compassionate Mind Training
    • Monthly Drop In Classes
    • A Day of Mindful Self Care
    • The Workplace: courses for teams and units
    • Mindfulness-Based Cognitive Therapy
  • Guided Meditations and other Resources
    • Audio
    • Books
    • Links
    • Videos
  • Teacher Training
    • Teacher Training
    • External Teacher Guidelines
    • MSCP Supervisors
  • Contact