Current 6 week Course Programs
Due to the COVID19 pandemic, all courses are easily accessed via zoom groups which is proving to be a safe and warm way to connect with others.
The 6 week courses are designed for those in demanding jobs (especially at this point) who need a time friendly introduction to mindfulness practice.
Practising 15 minute guided meditations daily and mindfully exploring the topics below under the guidance of an experienced teacher allows participants to see if this is an approach that resonates.
The 6 week courses are designed for those in demanding jobs (especially at this point) who need a time friendly introduction to mindfulness practice.
Practising 15 minute guided meditations daily and mindfully exploring the topics below under the guidance of an experienced teacher allows participants to see if this is an approach that resonates.
