Mindful Self Care Programs
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      • The MSCP Team
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  • Current Programs
    • Course calendar
    • Monthly Drop In Classes
    • A Day of Mindfulness
    • Junior Doctors
    • GPs & Specialists
    • Nursing & Allied Health Professionals
    • The Workplace: Individuals and Teams
    • Mindfulness-Based Cognitive Therapy
  • Guided Meditations and other Resources
    • Audio
    • Books
    • Links
    • Videos
  • Teacher Training
    • Teacher Training
    • External Teacher Guidelines
    • MSCP Supervisors
  • Contact
  
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Current 6 week Course Programs

Due to the COVID19 pandemic, some courses are easily accessed online which is proving to be a safe and warm way to connect with others.
The 6 week courses are designed for those in demanding jobs (especially at this point) who need a time friendly introduction to mindfulness  practice.
Practising 15 minute guided meditations daily and mindfully exploring the topics below under the guidance of an experienced teacher  allows participants to see if this is an approach that resonates.
Course content includes:
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Automatic Pilot and Stress Physiology
Using the breath as an anchor

Mindfulness of the Breath and Body to recalibrate our physiology
Staying grounded in the face of challenges
Renewing our energy for work

Using what has been learned to live a more peaceful life
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                                                                 Click on the links to see forthcoming courses​



       Medical Students                                              Junior Doctors                                       GPs & Specialists


                                  Healthcare Professionals                                Workplaces & Teams


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Email:      admin@mindfulscp.com



Copyright © 2016 Mindful Self Care Programs
  • Home
    • What is Mindful Self Care?
    • MSCP the history and the people >
      • The MSCP Team
      • Talks & Workshops
      • Previous Engagements
  • Current Programs
    • Course calendar
    • Monthly Drop In Classes
    • A Day of Mindfulness
    • Junior Doctors
    • GPs & Specialists
    • Nursing & Allied Health Professionals
    • The Workplace: Individuals and Teams
    • Mindfulness-Based Cognitive Therapy
  • Guided Meditations and other Resources
    • Audio
    • Books
    • Links
    • Videos
  • Teacher Training
    • Teacher Training
    • External Teacher Guidelines
    • MSCP Supervisors
  • Contact