Mindful Self Care content includes:
​Automatic Pilot and Stress Physiology
Using the breath as an anchor
Mindfulness of the Breath and Body to recalibrate our physiology
Staying grounded in the face of challenges
Renewing our energy for work
Using what has been learned to live a more peaceful life

Compassionate Mind Training content includes:
The theoretical underpinnings of the human capacity to be compassionate
The rationale and evidence base for the application of compassion to self and others in healthcare settings
Practices and exercises to enhance compassion
Exploration of the impact on focus, function and wellbeing 

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