Course content includes:
​                                                                                                        
Automatic Pilot and Stress Physiology
Becoming aware of distractions and using the breath as an anchor
Mindfulness of the Breath and Body to recalibrate our physiology
Staying grounded in the face of challenges
Renewing our energy for work
Using what has been learned to live a more peaceful life

                                                                 Click on the links to see forthcoming courses​



       Medical Students                                              Junior Doctors                                       GPs & Specialists


                                  Healthcare Professionals                                Workplaces & Teams

​