Mindful Self Care Programs
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    • What is Mindful Self Care?
    • MSCP the history and the people >
      • The MSCP Team
      • Talks & Workshops
      • Previous Engagements
  • Current Programs
    • Course calendar
    • Mindful Self Care Course
    • Compassionate Mind Training
    • Monthly Drop In Classes
    • A Day of Mindful Self Care
    • The Workplace: courses for teams and units
    • Mindfulness-Based Cognitive Therapy
  • Guided Meditations and other Resources
    • Audio
    • Books
    • Links
    • Videos
  • Teacher Training
    • Teacher Training
    • External Teacher Guidelines
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 The 6 Week Course Options


We offer two different 6-week courses for those in healthcare settings
  1. The Mindful Self Care Course is a time friendly introduction to mindfulness practices that help us manage the particular stresses inherent in healthcare
  2. Compassionate Mind Training is an introduction to the theory, rationale, research and practice of compassion for healthcare staff​
Mindful Self Care content includes:
​Automatic Pilot and Stress Physiology
Using the breath as an anchor
Mindfulness of the Breath and Body to recalibrate our physiology
Staying grounded in the face of challenges
Renewing our energy for work
Using what has been learned to live a more peaceful life

Compassionate Mind Training content includes:

The theoretical underpinnings of the human capacity to be compassionate
The rationale and evidence base for the application of compassion to self and others in healthcare settings
Practices and exercises to enhance compassion
Exploration of the impact on focus, function and wellbeing 




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Email:      [email protected]



Copyright © 2016 Mindful Self Care Programs
  • Home
    • What is Mindful Self Care?
    • MSCP the history and the people >
      • The MSCP Team
      • Talks & Workshops
      • Previous Engagements
  • Current Programs
    • Course calendar
    • Mindful Self Care Course
    • Compassionate Mind Training
    • Monthly Drop In Classes
    • A Day of Mindful Self Care
    • The Workplace: courses for teams and units
    • Mindfulness-Based Cognitive Therapy
  • Guided Meditations and other Resources
    • Audio
    • Books
    • Links
    • Videos
  • Teacher Training
    • Teacher Training
    • External Teacher Guidelines
    • MSCP Supervisors
  • Contact