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Six Week Mindful Self Care Course Guided Meditation 1: Mindfulness of Body and Breath

A 15 minute practice bringing friendly interest to sitting and breathing, which allows the possibility of being fully here, right now.
English version
Mandarin version - with thanks to Debbie Hu   中文版
​15分钟的练习给坐姿和呼吸带来友好的兴趣，这允许现在完全在这里的可能性

Six Week Mindful Self Care Course Course Guided Meditation 2: Mindful Stretching

A 15 minute practice of gentle stretches finishing with a body scan as an act of care for the body.
English version
Mandarin version -  with thanks to Debbie Hu  ​  中文版
​15分钟的温柔伸展练习结束与身体扫描作为照顾身体的行为。
Guided Meditation: Cultivating Acceptance
A 10 minute practice using an extended breathing space to work gently with a small difficulty

Guided Meditation: Cultivating Appreciation

A 20 minute practice to cultivate appreciation and gratitude. Given there is much we have to bear in our current circumstances, directing our attention in positive, even joyful directions can be a skilful approach to distress. With thanks to Mark Williams and Oxford Mindfulness Centre for Finding Peace in a Frantic World and MBCT-L course trainings, from where this form of the practice arose.
Guided Meditation: Cultivating Kindness 
A 12 minute practice to cultivate kindness to self and others exploring how the body and breath can support us in this intention
Guided Meditation: Soothing Rhythm Breathing with Compassionate Imagery 
A 15 minute practice to soothe the mind and body by dialling down the Threat System and bringing in compassionate imagery to settle the self critic
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Guided Meditation: Chair Yoga
A 17 minute practice of gentle movements that can be done sitting on a chair 
MBCT Eight Week Course Guided Meditation 1: Body Scan
A 40 minute practice used in the MBCT course guides you in moving attention around the body along with the breath
MBCT Eight Week Course Guided Meditation 2: Awareness of Breath, Body, Sounds and Thoughts
A 40 minute practice use in the MBCT course guides you in bringing mindful awareness to the breath, body, sounds and thoughts
MBCT Eight Week Course Guided Meditation 3: Mindful Movement
A 40 minute guided movement practice