Mindful Self Care Programs
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Six Week Mindful Self Care Course Guided Meditation 1: Mindfulness of Body and Breath

A 15 minute practice bringing friendly interest to sitting and breathing, which allows the possibility of being fully here, right now.
download audio here

Six Week Mindful Self Care Course Course Guided Meditation 2: Mindful Stretching

A 15 minute practice of gentle stretches finishing with a body scan as an act of care for the body.
download audio here

Guided Meditation 3: Cultivating Acceptance
A 10 minute practice using an extended breathing space to work gently with a small difficulty
DOWNLOAD AUDIO HERE

Guided Meditation 4: Cultivating Appreciation

A 20 minute practice to cultivate appreciation and gratitude. Given there is much we have to bear in our current circumstances, directing our attention in positive, even joyful directions can be a skilful approach to distress. 
DOWNLOAD AUDIO HERE

Guided Meditation 5: Cultivating Kindness 
A 12 minute practice to cultivate kindness to self and others exploring how the body and breath can support us in this intention
DOWNLOAD AUDIO HERE

MBCT Eight Week Course Guided Meditation 1: Body Scan
A 40 minute practice used in the MBCT course guides you in moving attention around the body along with the breath
DOWNLOAD AUDIO HERE

MBCT Eight Week Course Guided Meditation 2: Awareness of Breath, Body, Sounds and Thoughts
A 40 minute practice use in the MBCT course guides you in bringing mindful awareness to the breath, body, sounds and thoughts
DOWNLOAD AUDIO HERE

MBCT Eight Week Course Guided Meditation 3: Mindful Movement
A 40 minute guided movement practice
DOWNLOAD AUDIO HERE

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Copyright © 2016 Mindful Self Care Programs
  • Home
    • What is Mindfulness?
    • About >
      • The team
      • Talks & Workshops
      • Previous Engagements
  • Current Programs
    • Calendar
    • Medical Students
    • Junior Doctors
    • GPs & Specialists
    • Nursing & Allied Health Professionals
    • The Workplace: Individuals and Teams
    • Mindfulness-Based Cognitive Therapy
  • Guided Meditations and other Resources
    • Audio
    • Books
    • Links
    • Videos
  • Teacher Training
    • Teacher Training
    • External Teacher Contract
  • Contact