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  Introduction to Mindfulness course and/or Compassionate Mind Training course

Focus on stress management, self compassion and well being

 1 ¼ hour classes over six weeks

Daily 15 minute meditation practices at home

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Bespoke courses can be arranged in the workplace for your team. If you are interested in organising this, please contact us via maura@mindfulscp.com

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          "A great deal of the exhaustion that comes from work can be attributed to losing sight of                   the very world we are serving."
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