Introduction to Mindfulness course and/or Compassionate Mind Training course
Focus on stress management, self compassion and well being
1 ¼ hour classes over six weeks
Daily 15 minute meditation practices at home
Bespoke courses can be arranged in the workplace for your team. If you are interested in organising this, please contact us via [email protected]
"A great deal of the exhaustion that comes from work can be attributed to losing sight of the very world we are serving."
~ David Whyte
~ David Whyte