Sit, rest a while, explore,
contemplate…...
Sit, rest a while, explore,
contemplate…...
Online CBT Modules for Living and Managing Stress
The Centre for Clinical Intervention in WA has produced accessible inline CBT modules for topics like Overcoming Procrastination, Overcoming Perfectionism, Managing Low Mood, Improving Self Esteem
http://www.cci.health.wa.gov.au/resources/consumers.cfm
Doctor specific
A resource website for junior doctors to help with common difficulties
www.jmohealth.org.au
Learning to Teach Mindfulness to Others
www.mtia.org.au
Centre for Mindfulness Research and Practice
www.bangor.ac.uk/mindfulness/
Oxford Mindfulness Centre
www.oxfordmindfulness.org
Center for Mindfulness, UMass
www.umassmed.edu/cfm/
Silent Retreats
These vary in length from 1 day to weekends to longer (6-10 days). Retreats are led by experienced meditation teachers who guide, lead the practices, give talks and provide support throughout.
See www.dharma.org.au for longer retreats and www.adelaidemindfulness.com for one day retreats.
The Centre for Clinical Intervention in WA has produced accessible inline CBT modules for topics like Overcoming Procrastination, Overcoming Perfectionism, Managing Low Mood, Improving Self Esteem
http://www.cci.health.wa.gov.au/resources/consumers.cfm
Doctor specific
A resource website for junior doctors to help with common difficulties
www.jmohealth.org.au
Learning to Teach Mindfulness to Others
www.mtia.org.au
Centre for Mindfulness Research and Practice
www.bangor.ac.uk/mindfulness/
Oxford Mindfulness Centre
www.oxfordmindfulness.org
Center for Mindfulness, UMass
www.umassmed.edu/cfm/
Silent Retreats
These vary in length from 1 day to weekends to longer (6-10 days). Retreats are led by experienced meditation teachers who guide, lead the practices, give talks and provide support throughout.
See www.dharma.org.au for longer retreats and www.adelaidemindfulness.com for one day retreats.