Mindful Self Care Programs
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    • Compassionate Mind Training
    • Monthly Drop In Classes
    • A Day of Mindful Self Care
    • The Workplace: courses for teams and units
    • Mindfulness-Based Cognitive Therapy
  • Guided Meditations and other Resources
    • Audio
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    • Videos
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    • Teacher Training
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Useful links

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​Sit, rest a while, explore....




Online CBT Modules: good life skills for managing stress, anxiety and low moods
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The Centre for Clinical Intervention in WA has produced accessible online CBT modules for topics like Overcoming Procrastination, Overcoming Perfectionism, Managing Low Mood, Improving Self Esteem and Building Self Compassion
http://www.cci.health.wa.gov.au/resources/consumers.cfm

Deepening your practice
Oxford Mindfulness Centre has curated a range of meditations for deepening your practice that can be found here       
https://www.oxfordmindfulness.org/learn-mindfulness/resources/

Doctor specific
A resource website for junior doctors to help with common difficulties
www.jmohealth.org.au

Learning to Teach Mindfulness to Others
www.mtia.org.au
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Centre for Mindfulness Research and Practice    
www.bangor.ac.uk/mindfulness/    
        

Center for Mindfulness, UMass                                      
www.umassmed.edu/cfm/                           

Silent Retreats
These vary in length from 1 day to weekends to longer (6-10 days). Retreats are led by experienced meditation teachers who guide, lead the practices, give talks and provide support throughout.
See www.dharma.org.au for longer retreats and www.adelaidemindfulness.com for one day retreats.
​Watch this space for forthcoming Mindful Self Care retreats and weekend workshops.
Email:      admin@mindfulscp.com



Copyright © 2016 Mindful Self Care Programs
  • Home
    • What is Mindful Self Care?
    • MSCP the history and the people >
      • The MSCP Team
      • Talks & Workshops
      • Previous Engagements
  • Current Programs
    • Course calendar
    • Mindful Self Care Course
    • Compassionate Mind Training
    • Monthly Drop In Classes
    • A Day of Mindful Self Care
    • The Workplace: courses for teams and units
    • Mindfulness-Based Cognitive Therapy
  • Guided Meditations and other Resources
    • Audio
    • Books
    • Links
    • Videos
  • Teacher Training
    • Teacher Training
    • External Teacher Guidelines
    • MSCP Supervisors
  • Contact