Useful links
Sit, rest a while, explore....
Sit, rest a while, explore....
Online CBT Modules: good life skills for managing stress, anxiety and low moods
The Centre for Clinical Intervention in WA has produced accessible online CBT modules for topics like Overcoming Procrastination, Overcoming Perfectionism, Managing Low Mood, Improving Self Esteem and Building Self Compassion
http://www.cci.health.wa.gov.au/resources/consumers.cfm
Deepening your practice
Oxford Mindfulness Centre has curated a range of meditations for deepening your practice that can be found here
https://www.oxfordmindfulness.org/learn-mindfulness/resources/
Doctor specific
A resource website for junior doctors to help with common difficulties
www.jmohealth.org.au
Learning to Teach Mindfulness to Others
www.mtia.org.au
Centre for Mindfulness Research and Practice
www.bangor.ac.uk/mindfulness/
Center for Mindfulness, UMass
www.umassmed.edu/cfm/
Silent Retreats
These vary in length from 1 day to weekends to longer (6-10 days). Retreats are led by experienced meditation teachers who guide, lead the practices, give talks and provide support throughout.
See www.dharma.org.au for longer retreats and www.adelaidemindfulness.com for one day retreats.
Watch this space for forthcoming Mindful Self Care retreats and weekend workshops.
The Centre for Clinical Intervention in WA has produced accessible online CBT modules for topics like Overcoming Procrastination, Overcoming Perfectionism, Managing Low Mood, Improving Self Esteem and Building Self Compassion
http://www.cci.health.wa.gov.au/resources/consumers.cfm
Deepening your practice
Oxford Mindfulness Centre has curated a range of meditations for deepening your practice that can be found here
https://www.oxfordmindfulness.org/learn-mindfulness/resources/
Doctor specific
A resource website for junior doctors to help with common difficulties
www.jmohealth.org.au
Learning to Teach Mindfulness to Others
www.mtia.org.au
Centre for Mindfulness Research and Practice
www.bangor.ac.uk/mindfulness/
Center for Mindfulness, UMass
www.umassmed.edu/cfm/
Silent Retreats
These vary in length from 1 day to weekends to longer (6-10 days). Retreats are led by experienced meditation teachers who guide, lead the practices, give talks and provide support throughout.
See www.dharma.org.au for longer retreats and www.adelaidemindfulness.com for one day retreats.
Watch this space for forthcoming Mindful Self Care retreats and weekend workshops.