A Day of Mindfulness-based self care for Healthcare Staff
with
Dr Maura Kenny and Georgie Davidson
Options for 2024:
Mindful Restoration of Body and Mind: 30th November 2024
Life as a healthcare professional can be highly rewarding and nearly always challenging. The pandemic left its legacy and other factors have come into play. All of this has added pressure on our lives. More than ever, we need to give ourselves the gift of restorative self care practices based in mindful awareness, self-compassion and gentle care of the body.
These one day workshops emerge from the courses that Maura and Georgie teach, and offer an immersion in mindfulness and compassion practices with a focus on wellbeing skills and stress management. You will be led through a range of practices and exercises by experienced teachers in a beautiful location with delicious food and the companionship of other healthcare staff.
For those who have taken a mindfulness and/or self-compassion course before, this will help restore your regular mindfulness practice and increase compassionate responses to both yourself and those you work and live with.
For those new to this form of self care, it is an opportunity to get a taste of these approaches and sense the possibility of living life in a different way.
Teacher bios can be found here
Cost: $280
The cost of the course is tax deductible or can be funded via training monies from relevant professional bodies and a certificate of attendance will be provided on request.
Morning tea and lunch are provided.
Registration: [email protected]
These one day workshops emerge from the courses that Maura and Georgie teach, and offer an immersion in mindfulness and compassion practices with a focus on wellbeing skills and stress management. You will be led through a range of practices and exercises by experienced teachers in a beautiful location with delicious food and the companionship of other healthcare staff.
For those who have taken a mindfulness and/or self-compassion course before, this will help restore your regular mindfulness practice and increase compassionate responses to both yourself and those you work and live with.
For those new to this form of self care, it is an opportunity to get a taste of these approaches and sense the possibility of living life in a different way.
Teacher bios can be found here
Cost: $280
The cost of the course is tax deductible or can be funded via training monies from relevant professional bodies and a certificate of attendance will be provided on request.
Morning tea and lunch are provided.
Registration: [email protected]
