A Day of Mindfulness-based self care for Healthcare Staff
with
Dr Maura Kenny and Georgie Davidson
Themes for 2022:
1. Care of the Body (Foundation): 12th February, 2022 online
2. Cultivating a compassionate mind: 28th May, 2022 @ Tilbrook Estate
3. The value of compassionate communication: 22nd October, 2022 @ Tilbrook Estate
Life as a healthcare professional can be highly rewarding and nearly always challenging. The pandemic has added another level of uncertainty and pressure on our lives. More than ever, we need to give ourselves the gift of restorative self care practices based in mindful awareness, self-compassion and gentle care of the body.
These workshops emerge from the courses that Maura and Georgie teach, and offer a one day immersion in mindfulness and compassion practices with a focus on wellbeing skills and stress management. You will be led through a range of practices and exercises by experienced teachers in a beautiful location with delicious food and the companionship of other healthcare staff.
For those who have taken a mindfulness and/or self-compassion course before, this will help restore your regular mindfulness practice and increase compassionate responses to both yourself and those you work and live with.
For those new to this form of self care, it is an opportunity to get a taste of these approaches and sense the possibility of living life in a different way.
Teacher bios can be found here
Cost: $280
The cost of the course is tax deductible or can be funded via training monies from relevant professional bodies and a certificate of attendance will be provided on request.
Morning tea, lunch, afternoon tea and plunger coffee provided.
A concession fee of $200 can be negotiated upon application - please contact admin@mindfulscp.com
Venues: Sophia Centre, 225 Cross Rd, Cumberland Park Tilbrook Estate, 1856 Lobethal Rd, Lenswood
Registration: admin@mindfulscp.com
These workshops emerge from the courses that Maura and Georgie teach, and offer a one day immersion in mindfulness and compassion practices with a focus on wellbeing skills and stress management. You will be led through a range of practices and exercises by experienced teachers in a beautiful location with delicious food and the companionship of other healthcare staff.
For those who have taken a mindfulness and/or self-compassion course before, this will help restore your regular mindfulness practice and increase compassionate responses to both yourself and those you work and live with.
For those new to this form of self care, it is an opportunity to get a taste of these approaches and sense the possibility of living life in a different way.
Teacher bios can be found here
Cost: $280
The cost of the course is tax deductible or can be funded via training monies from relevant professional bodies and a certificate of attendance will be provided on request.
Morning tea, lunch, afternoon tea and plunger coffee provided.
A concession fee of $200 can be negotiated upon application - please contact admin@mindfulscp.com
Venues: Sophia Centre, 225 Cross Rd, Cumberland Park Tilbrook Estate, 1856 Lobethal Rd, Lenswood
Registration: admin@mindfulscp.com
