Mindful Self Care Programs
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Monthly Drop In Classes
1st Tuesday of the month, 7 - 8pm

Once you have completed a course, online booster classes are available throughout the year on the first Tuesday of the month,
7-8pm. 

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Those who attend are noticing helpful changes in their approach to work and life due to an ongoing practice supported by a teacher, the companionship of others, the sharing of ideas, resources and new practices, and a sense of caring connection despite working in a range of different healthcare locations, including interstate.

The 6 week course is only an introduction to mindfulness, and we are more likely to continue the practice if there is a viable way to do so. Ease and accessibility is key to meeting the needs of busy committed healthcare staff.

There is no obligation to come every time and no need to let us know if you are or are not attending.
There is also no cost associated with this offering.  

Email:      [email protected]



Copyright © 2016 Mindful Self Care Programs
  • Home
    • What is Mindful Self Care?
    • MSCP the history and the people >
      • The MSCP Team
      • Talks & Workshops
      • Previous Engagements
  • Current Programs
    • Course calendar
    • Mindful Self Care Course
    • Compassionate Mind Training
    • Monthly Drop In Classes
    • A Day of Mindful Self Care
    • The Workplace: courses for teams and units
    • Mindfulness-Based Cognitive Therapy
  • Guided Meditations and other Resources
    • Audio
    • Books
    • Links
    • Videos
  • Teacher Training
    • Teacher Training
    • External Teacher Guidelines
    • MSCP Supervisors
  • Contact