Mindful Self Care Programs
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Monthly Drop In Classes
1st Sunday of the month, 4.30-5.30pm

From the comfort of your own home, online zoom classes are now available throughout the year on the first Sunday of the month, 4.30 – 5.30pm . 

Those who attend are noticing helpful changes in their approach to work and life due to an ongoing practice supported by a teacher, the companionship of others, the sharing of ideas, resources and new practices, and a sense of caring connection despite working in a range of different healthcare locations, including interstate.

The 6 week course is only an introduction to mindfulness, and we are more likely to continue the practice if there is a viable way to do so. Ease and accessibility is key to meeting the needs of busy committed healthcare staff.

Once registered, there is no obligation to come every month and no need to let us know if you are or are not attending. The cost is $10 per class and is available as a six class plan with unlimited expiry.

                                                                 To register, please contact admin@mindfulscp.com 
Email:      admin@mindfulscp.com



Copyright © 2016 Mindful Self Care Programs
  • Home
    • What is Mindful Self Care?
    • MSCP the history and the people >
      • The MSCP Team
      • Talks & Workshops
      • Previous Engagements
  • Current Programs
    • Course calendar
    • Monthly Drop In Classes
    • A Day of Mindfulness
    • Junior Doctors
    • GPs & Specialists
    • Nursing & Allied Health Professionals
    • The Workplace: Individuals and Teams
    • Mindfulness-Based Cognitive Therapy
  • Guided Meditations and other Resources
    • Audio
    • Books
    • Links
    • Videos
  • Teacher Training
    • Teacher Training
    • External Teacher Guidelines
    • MSCP Supervisors
  • Contact